Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Baked Potato Skin:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 6.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 16.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Baked Potato Skin:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Selenium, 12.2 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.6 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potato Skin contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 1.3 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Energy, 3.1 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.