Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Baked Potato Skin
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Baked Potato Skin
152g
Baked Potato Skin has 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Baked Potato Skin?
Canned Red Kidney Beans With Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Baked Potato Skin:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 5.9 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Baked Potato Skin:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 3.8 times more Selenium, 29.8 times more Sodium, 3.1 times more Zinc and 4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Copper and 2.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baked Potato Skin contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 12.5 times more Omega 3, 3.2 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.