Comparing Nutrients in 300 calories Baked Potato SkinVS Royal Red Kidney Beans
Weight per 300 calories
Baked Potato Skin
152g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Royal Red Kidney Beans?
Baked Potato Skin VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Royal Red Kidney Beans:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 10.8 times more Vitamin B9 than Baked Potato Skin.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Royal Red Kidney Beans:
300 calories of Baked Potato Skin have 1.4 times more Copper and 1.3 times more Iron than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 1.9 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 9.1 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.