Comparing Nutrients in 500 calories Baked Potato SkinVS Royal Red Kidney Beans
Weight per 500 calories
Baked Potato Skin
253g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Royal Red Kidney Beans?
Baked Potato Skin VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Royal Red Kidney Beans:
500 calories of Baked Potato Skin have 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 10.8 times more Vitamin B9 than Baked Potato Skin.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Royal Red Kidney Beans:
500 calories of Baked Potato Skin have 1.4 times more Copper and 1.3 times more Iron than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 1.9 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 9.1 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.