Nutrient Comparison: Boiled Red Kidney Beans VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Microwaved Potato Flesh:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 10.8 times more Vitamin B9 than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Microwaved Potato Flesh:
- 7 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 7.2 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 3.2 times more Zinc than Microwaved Potato Flesh.
- Both Boiled Red Kidney Beans and Microwaved Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 16.8 times more Omega 3, 4.6 times more Fiber and 4.1 times more Protein than Microwaved Potato Flesh.
- Both Boiled Red Kidney Beans and Microwaved Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in seven ounces.