Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium and 6.5 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 169 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Fiber and 4.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Boiled Red Kidney Beans and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.