Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, dinner, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Rolls, dinner, wheat:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.1 times more Vitamin K than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Rolls, dinner, wheat:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 6.3 times more Calcium, 2.1 times more Manganese, 27.5 times more Selenium and 262 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, dinner, wheat contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.9 times more Omega 3 and 1.9 times more Fiber than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 2.1 times more Energy, 12.6 times more Fat, 20.8 times more Saturated Fat, 9.8 times more Omega 6, 2 times more Carbohydrate and 5.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, dinner, wheat offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6