Nutrient Comparison: Boiled Red Kidney Beans VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Commercial French Salad Dressing:
- 7 ounces of Boiled Red Kidney Beans have 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain more Vitamin A, more Vitamin B12, 166.7 times more Vitamin E and 14.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Commercial French Salad Dressing provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Commercial French Salad Dressing:
- 7 ounces of Boiled Red Kidney Beans have 12.1 times more Copper, 9.2 times more Iron, 6.4 times more Magnesium, 12.6 times more Manganese, 5.7 times more Phosphorus, 3.7 times more Potassium, more Selenium and 8.9 times more Zinc than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 330.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Commercial French Salad Dressing contain similar levels of Calcium per seven ounces.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Carbohydrate, 3.1 times more Fiber and 10 times more Protein than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 3.3 times more Energy, 78.1 times more Fat, 84.6 times more Saturated Fat, 17.1 times more Omega 3, 187.3 times more Omega 6 and 54.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein