Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Commercial French Salad Dressing
Weight per 300 calories
Boiled Red Kidney Beans
236g
Commercial French Salad Dressing
71.6g
Commercial French Salad Dressing has 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Commercial French Salad Dressing?
Boiled Red Kidney Beans VS Commercial French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Commercial French Salad Dressing?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Commercial French Salad Dressing:
300 calories of Boiled Red Kidney Beans have 13.9 times more Vitamin B1, 3 times more Vitamin B2, 8.1 times more Vitamin B3, 9.2 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 50.5 times more Vitamin E and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Commercial French Salad Dressing:
300 calories of Boiled Red Kidney Beans have 3.4 times more Calcium, 39.9 times more Copper, 30.3 times more Iron, 21.2 times more Magnesium, 41.4 times more Manganese, 18.7 times more Phosphorus, 12.3 times more Potassium and 29.4 times more Zinc than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 100.2 times more Sodium than Boiled Red Kidney Beans.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4 times more Carbohydrate, 10.2 times more Fiber and 32.9 times more Protein than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 23.7 times more Fat, 25.7 times more Saturated Fat, 5.2 times more Omega 3, 56.8 times more Omega 6 and 16.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Commercial French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein