Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, granola bars, hard, plain:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 69.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, granola bars, hard, plain:
- 7 oz of Snacks, granola bars, hard, plain contain 2.2 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 13.5 times more Selenium, 147 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, plain contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 and 1.4 times more Fiber than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 3.7 times more Energy, 39.6 times more Fat, 32.9 times more Saturated Fat, 112.1 times more Omega 6, 2.8 times more Carbohydrate and 89.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, plain offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6