Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, potato sticks:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 2 times more Vitamin B2, 8.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 39.4 times more Vitamin C, 303.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, potato sticks:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium and 1.3 times more Iron than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 1.3 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium, 6.8 times more Selenium and 316.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato sticks contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 4.1 times more Energy, 68.8 times more Fat, 123.3 times more Saturated Fat, 166.4 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6