Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, tortilla chips, low fat, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B3 and 8.1 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, 117.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 5.7 times more Calcium, 2.2 times more Magnesium, 2.2 times more Phosphorus and 13.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, tortilla chips, low fat, unsalted contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Omega 3 and 1.4 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 3.3 times more Energy, 11.4 times more Fat, 11.8 times more Saturated Fat, 23.6 times more Omega 6, 3.5 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6