Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, tortilla chips, low fat, unsalted
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, tortilla chips, low fat, unsalted
24g
Snacks, tortilla chips, low fat, unsalted have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, tortilla chips, low fat, unsalted?
Boiled Red Kidney Beans VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 26.6 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.5 times more Vitamin B2 and 35.9 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Boiled Red Kidney Beans have 7.2 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium and 3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.7 times more Calcium and 4 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.1 times more Omega 3, 4.6 times more Fiber and 2.6 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 7.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3