Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Green Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Green Soybeans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Green Soybeans with Salt:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Copper than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 5.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 125 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Soybeans with Salt contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 12.8 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3, 24.8 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Green Soybeans with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6