Nutrient Comparison: Boiled Red Kidney Beans VS Baked Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Baked Winter Squash:
- 7 ounces of Boiled Red Kidney Beans have 10 times more Vitamin B1, 6.5 times more Vitamin B9 and 1.9 times more Vitamin K than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain more Vitamin A, 1.3 times more Vitamin B6 and 8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Baked Winter Squash:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 3 times more Copper, 6.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 4.9 times more Zinc than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.4 times more Energy, 1.8 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 9.7 times more Protein than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 10.3 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in seven ounces.