Nutrient Comparison: Boiled Red Kidney Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 16.3 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 1.8 times more Vitamin B5, 9 times more Vitamin C and 38.3 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 5.7 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 6.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Manganese and 19.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 7.6 times more Omega 3, 2.5 times more Fiber and 6.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 17.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in seven ounces.