Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cooked Taro:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B9 and 7 times more Vitamin K than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin C and 97.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Taro provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cooked Taro:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.2 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 4 times more Zinc than Cooked Taro.
- Both Boiled Red Kidney Beans and Cooked Taro contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 12 times more Omega 3, 1.5 times more Fiber and 16.7 times more Protein than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Taro offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in seven ounces.