Nutrient Comparison: Boiled Red Kidney Beans VS Tart, breakfast, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Tart, breakfast, low fat:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 and 21 times more Vitamin K than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain more Vitamin A, 1.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B6, 3.2 times more Vitamin C and 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Tart, breakfast, low fat:
- 7 ounces of Boiled Red Kidney Beans have 3.3 times more Copper, 1.5 times more Phosphorus, 6.1 times more Potassium and 3.8 times more Zinc than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 1.6 times more Calcium, 10.8 times more Selenium and 180.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tart, breakfast, low fat contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 7.3 times more Omega 3, 4.9 times more Fiber and 2.2 times more Protein than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 2.9 times more Energy, 12 times more Fat, 19.3 times more Saturated Fat, 8 times more Omega 6, 3.4 times more Carbohydrate and 15.2 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3