Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tart, breakfast, low fat
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tart, breakfast, low fat
134g
Tart, breakfast, low fat has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tart, breakfast, low fat?
Boiled Red Kidney Beans VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tart, breakfast, low fat:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 3.8 times more Vitamin B9 and 61.5 times more Vitamin K than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain more Vitamin A, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tart, breakfast, low fat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tart, breakfast, low fat:
500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 9.7 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 17.9 times more Potassium and 11.2 times more Zinc than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 3.7 times more Selenium and 61.6 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 21.4 times more Omega 3, 14.5 times more Fiber and 6.4 times more Protein than Tart, breakfast, low fat.
Both Boiled Red Kidney Beans and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Tart, breakfast, low fat provide inadequate amounts of Omega 6 in 500 calories.