Nutrient Comparison: Boiled Red Kidney Beans VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Tomato Sauce with Mushrooms:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 14.4 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.3 times more Vitamin C and 64 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Tomato Sauce with Mushrooms:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 6 times more Selenium and 5.1 times more Zinc than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 226 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomato Sauce with Mushrooms contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.6 times more Energy, 168 times more Omega 3, 2.7 times more Carbohydrate, 4.9 times more Fiber and 6 times more Protein than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 18 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in seven ounces.