Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tomato Sauce with Mushrooms
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tomato Sauce with Mushrooms
1429g
Boiled Red Kidney Beans have 3.6 times more energy per 100g than Tomato Sauce with Mushrooms. It has average energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tomato Sauce with Mushrooms?
Boiled Red Kidney Beans VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tomato Sauce with Mushrooms:
500 calories of Boiled Red Kidney Beans have 4 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 7.9 times more Vitamin B3, 6.1 times more Vitamin B5, 4 times more Vitamin B6, 37.5 times more Vitamin C, 232.2 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tomato Sauce with Mushrooms:
500 calories of Boiled Red Kidney Beans have 1.2 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.7 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 3.4 times more Potassium, 820.1 times more Sodium and 4.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Sauce with Mushrooms contain similar levels of Iron per 500 calories.
Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 46.3 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate and 65.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 500 calories.