Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tomato Sauce with Onions
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tomato Sauce with Onions
1191g
Boiled Red Kidney Beans have 3 times more energy per 100g than Tomato Sauce with Onions. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tomato Sauce with Onions?
Boiled Red Kidney Beans VS Tomato Sauce With Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tomato Sauce with Onions?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tomato Sauce with Onions:
500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 5.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 32 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tomato Sauce with Onions:
500 calories of Boiled Red Kidney Beans have 1.2 times more Phosphorus and 1.5 times more Zinc than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 3.1 times more Potassium, 2 times more Selenium, 833.1 times more Sodium and 3.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Sauce with Onions contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 13.9 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Sauce with Onions offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 500 calories.