Nutrient Comparison: Boiled Red Kidney Beans VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Tomato Sauce with Onions:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Vitamin B1 and 5.9 times more Vitamin B9 than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Tomato Sauce with Onions:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Selenium and 4.7 times more Zinc than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 275.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tomato Sauce with Onions contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3 times more Energy, 42 times more Omega 3, 2.3 times more Carbohydrate, 4.1 times more Fiber and 5.6 times more Protein than Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in one kilogram.