Nutrient Comparison: Tomato Sauce with Onions VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tomato Sauce with Onions has more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 15.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tomato Sauce with Onions has 1.2 times more Copper, 1.6 times more Potassium and 2.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Selenium and 2.7 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Energy, 12.8 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Canned Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Onions as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.