Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Tomato Sauce with Onions
1191g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is average in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Canned Red Kidney Beans with Liquids?
Tomato Sauce With Onions VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Canned Red Kidney Beans with Liquids:
500 calories of Tomato Sauce with Onions have more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 5.5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 30.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Canned Red Kidney Beans with Liquids:
500 calories of Tomato Sauce with Onions have 2.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 3.1 times more Potassium, 1.4 times more Selenium, 4.2 times more Sodium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Omega 3 and 1.7 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Onions as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.