Nutrient Comparison: Boiled Red Kidney Beans VS Alcohol Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Boiled Red Kidney Beans have 20 times more Vitamin B1, 1.8 times more Vitamin B3, 8.5 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin B9 than Alcohol Vanilla Extract Imitation.
- Both Boiled Red Kidney Beans and Alcohol Vanilla Extract Imitation provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Boiled Red Kidney Beans have more Calcium, 10.5 times more Copper, 22.6 times more Iron, 9 times more Magnesium, 6.5 times more Phosphorus, 4.1 times more Potassium and 17.8 times more Zinc than Alcohol Vanilla Extract Imitation.
- Both Boiled Red Kidney Beans and Alcohol Vanilla Extract Imitation contain similar levels of Manganese per seven ounces.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 9.5 times more Carbohydrate, more Fiber and 173.4 times more Protein than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 1.9 times more Energy than Boiled Red Kidney Beans.
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein