Nutrient Comparison: Boiled Red Kidney Beans VS Van's, Gluten Free, Totally Original Pancakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium and 1.9 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.4 times more Calcium, 1.9 times more Manganese, 2.2 times more Phosphorus and 165.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.9 times more Fiber and 2.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.7 times more Energy, 9.1 times more Fat, 1.7 times more Omega 3, 8.8 times more Omega 6, 1.8 times more Carbohydrate and 12.7 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6