Nutrient Comparison: Boiled Red Kidney Beans VS Cider Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cider Vinegar:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cider Vinegar.
- 7 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cider Vinegar:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 30.3 times more Copper, 14.7 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 17.8 times more Phosphorus, 5.5 times more Potassium, 12 times more Selenium and 26.8 times more Zinc than Cider Vinegar.
- While 7 oz of Cider Vinegar contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6 times more Energy, more Omega 3, 24.5 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 7 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Cider Vinegar provide inadequate amounts of Omega 6 in seven ounces.