Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cider Vinegar
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cider Vinegar
476g
Boiled Red Kidney Beans have 6 times more energy per 100g than Cider Vinegar. It has average energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cider Vinegar?
Boiled Red Kidney Beans VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cider Vinegar?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cider Vinegar:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cider Vinegar:
100 calories of Boiled Red Kidney Beans have 5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 4.4 times more Zinc than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 1.5 times more Calcium, 3.2 times more Manganese and 8.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cider Vinegar contain similar levels of Potassium per 100 calories.
100 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Cider Vinegar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 4.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 7.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Cider Vinegar provide inadequate amounts of Omega 6 in 100 calories.