Nutrient Comparison: Red Kidney Beans VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Acerola Juice:
- 7 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 99.3 times more Vitamin B6, 28.1 times more Vitamin B9 and 4 times more Vitamin K than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain more Vitamin A and 355.6 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Acerola Juice:
- 7 ounces of Red Kidney Beans have 8.3 times more Calcium, 8.1 times more Copper, 13.4 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 14 times more Potassium, 32 times more Selenium and 27.9 times more Zinc than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14.7 times more Energy, 8.1 times more Omega 3, 12.8 times more Carbohydrate, 50.7 times more Fiber and 56.3 times more Protein than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 2.1 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in seven ounces.