Nutrient Comparison: Acerola Juice VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola Juice vs Boiled Red Kidney Beans:
- 7 ounces of Acerola Juice have more Vitamin A and 1333.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.4 times more Vitamin B3, 30 times more Vitamin B6, 9.3 times more Vitamin B9 and 6 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Acerola Juice vs Boiled Red Kidney Beans:
- 7 ounces of Acerola Juice have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 15.8 times more Phosphorus, 4.2 times more Potassium, 12 times more Selenium and 10.7 times more Zinc than Raw Acerola Juice.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola Juice have 14.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 3.8 times more Omega 3, 4.8 times more Carbohydrate, 24.7 times more Fiber and 21.7 times more Protein than Raw Acerola Juice.
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Acerola Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.