Comparing Nutrients in 100 calories Acerola JuiceVS Boiled Red Kidney Beans
Weight per 100 calories
Acerola Juice
435g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Acerola Juice, which is average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Boiled Red Kidney Beans?
Acerola Juice VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Acerola Juice vs Boiled Red Kidney Beans:
100 calories of Acerola Juice have more Vitamin A, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 7362.3 times more Vitamin C and 33.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Acerola Juice.
Both Acerola Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Acerola Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Boiled Red Kidney Beans:
100 calories of Acerola Juice have 2 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 7.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Phosphorus and 1.9 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
Both Raw Acerola Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 1.4 times more Omega 3 and 77.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.5 times more Fiber and 3.9 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Acerola Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.