Comparing Nutrients in 500 calories Acerola Juice VS Boiled Red Kidney Beans

Weight per 500 calories

• Acerola Juice: 2174g
• Boiled Red Kidney Beans: 394g

Boiled Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Acerola Juice, which is average in comparison to other foods. Acerola Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Acerola Juice or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Acerola Juice	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.72% 6.52g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.48g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	59.8% 0.96g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.3% 104g	69% 89.8g	130g per day for Men 19-50 years
Sugars	135% 98g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	76.7% 29g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	60.4% 543μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.2% 0.43mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.3% 8.7mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.46mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38647% 34783mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.4% 30.4μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	21.7% 217mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	208% 1.87mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	62% 261mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	NA	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	62% 2109mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	3.95% 2.17μg	8.6% 4.72μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	0.52% 7.87mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.17mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	55.4% 2050g	7.12% 264g	3700g per day for Men 19-50 years

Acerola Juice VS Boiled Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acerola Juice or Boiled Red Kidney Beans?

Lets compare vitamin content per 500 calories of Acerola Juice vs Boiled Red Kidney Beans:

• 500 calories of Acerola Juice have more Vitamin A, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 7362.3 times more Vitamin C and 33.1 times more Vitamin E than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Acerola Juice.
• Both Acerola Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Acerola Juice have insufficient amounts of Vitamin B6
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Raw Acerola Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Acerola Juice vs Boiled Red Kidney Beans:

• 500 calories of Acerola Juice have 2 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 7.8 times more Water than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Phosphorus and 1.9 times more Zinc than Raw Acerola Juice.
• Both Acerola Juice and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
• Both Raw Acerola Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Acerola Juice have 1.4 times more Omega 3 and 77.6 times more Sugars than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 4.5 times more Fiber and 3.9 times more Protein than Raw Acerola Juice.
• Both Acerola Juice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Raw Acerola Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.