Nutrient Comparison: Red Kidney Beans VS Higher Alcohol Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Higher Alcohol Light Beer:
- 7 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 14.3 times more Vitamin B2, 5.4 times more Vitamin B3, 11.7 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Higher Alcohol Light Beer:
- 7 ounces of Red Kidney Beans have 20.8 times more Calcium, 116.5 times more Copper, 223 times more Iron, 27.6 times more Magnesium, 33.8 times more Phosphorus, 64.7 times more Potassium, 8 times more Selenium and 279 times more Zinc than Higher Alcohol Light Beer.
- While 7 oz of Higher Alcohol Light Beer contain 7.9 times more Water than Raw Red Kidney Beans.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.3 times more Energy, more Omega 3, 79.6 times more Carbohydrate, 23.3 times more Sugars, more Fiber and 90.1 times more Protein than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in seven ounces.