Comparing Nutrients in 100 calories Red Kidney BeansVS Higher Alcohol Light Beer
Weight per 100 calories
Red Kidney Beans
29.7g
Higher Alcohol Light Beer
217g
Red Kidney Beans have 7.3 times more energy per 100g than Higher Alcohol Light Beer. It has high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Higher Alcohol Light Beer?
Red Kidney Beans VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Higher Alcohol Light Beer:
100 calories of Red Kidney Beans have 16.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 9 times more Vitamin B9 than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Higher Alcohol Light Beer:
100 calories of Red Kidney Beans have 2.8 times more Calcium, 15.9 times more Copper, 30.4 times more Iron, 3.8 times more Magnesium, 4.6 times more Phosphorus, 8.8 times more Potassium and 38.1 times more Zinc than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 57.9 times more Water than Raw Red Kidney Beans.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
Both Raw Red Kidney Beans as well as Higher Alcohol Light Beer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 10.9 times more Carbohydrate, more Fiber and 12.3 times more Protein than Higher Alcohol Light Beer.
Both Red Kidney Beans and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Red Kidney Beans as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in 100 calories.