Nutrient Comparison: Red Kidney Beans VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 8.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9, 15 times more Vitamin C and 5.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A and 7.3 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Red Kidney Beans have 4.4 times more Calcium, 5.8 times more Copper, 7.1 times more Iron, 12.5 times more Magnesium, 13.4 times more Manganese, 16.2 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 19.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 6.4 times more Water than Raw Red Kidney Beans.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 5.8 times more Fiber and 18.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 9.3 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in seven ounces.