Comparing Nutrients in 300 calories Red Kidney BeansVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Red Kidney Beans
89g
Apricots, dried, sulfured, stewed, without added sugar
353g
Red Kidney Beans have 4 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Apricots, dried, sulfured, stewed, without added sugar
Red Kidney Beans VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Red Kidney Beans have 30.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B6 and 33.1 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A, 1.7 times more Vitamin B3 and 28.9 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Red Kidney Beans have 1.5 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus and 5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 25.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate and 36.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.