Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Boiled Red Kidney Beans
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 76.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 21.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 29 times more Vitamin B9 and 5.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Potassium and 1.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus and 5.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 91.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.9 times more Fiber and 4.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.