Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, without added sugar versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.6 times more Vitamin B3 and 51 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 7.6 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 1.5 times more Calcium, 2 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Selenium and 7.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 61.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 2.8 times more Fiber and 7.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.