Nutrient Comparison: Boiled Red Kidney Beans VS Apricots, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of Boiled Red Kidney Beans have 32 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A and 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus and 4.5 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Fiber and 7.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 100 grams.
- Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 grams.