Boiled Red Kidney Beans VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 500 calories of Boiled Red Kidney Beans have 28.5 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A and 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 500 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 500 calories.
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 1.6 times more Fiber and 6.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
- 500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.