Nutrient Comparison: Boiled Red Kidney Beans VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Boiled Red Kidney Beans have 32 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A and 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus and 4.5 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Fiber and 7.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 14 ounces.
- Both Boiled Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.