Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 1.6 times more Vitamin B3 and 51 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 7.6 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 2 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Selenium and 7.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 61.2 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 2.8 times more Fiber and 7.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.