Nutrient Comparison: Red Kidney Beans VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Sprouted Mung Beans:
- 7 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 5.5 times more Vitamin B5, 12.4 times more Vitamin B6, 39.4 times more Vitamin B9 and 15 times more Vitamin C than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 2.4 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Sprouted Mung Beans:
- 7 ounces of Red Kidney Beans have 5.9 times more Calcium, 4.5 times more Copper, 15.6 times more Iron, 15.3 times more Magnesium, 15.2 times more Manganese, 12.7 times more Phosphorus, 50.3 times more Potassium, 5.3 times more Selenium and 10 times more Zinc than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 3.5 times more Sodium and 8.2 times more Water than Raw Red Kidney Beans.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 28.1 times more Energy, 59.7 times more Omega 3, 28.6 times more Carbohydrate, 3 times more Sugars, 19 times more Fiber and 16.1 times more Protein than Canned Sprouted Mung Beans.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw Red Kidney Beans as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.