Nutrient Comparison: Red Kidney Beans VS Boiled Sprouted Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Sprouted Navy Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 3.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
- 7 ounces of Red Kidney Beans have 5.2 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium and 2.9 times more Zinc than Boiled Sprouted Navy Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 20.8 times more Sodium and 6.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.3 times more Energy, 4.1 times more Carbohydrate and 3.2 times more Protein than Boiled Sprouted Navy Beans with Salt.
- Both Red Kidney Beans and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Omega 3 per seven ounces.
- Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.