Nutrient Comparison: Red Kidney Beans VS Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Powder Cocoa Mix:
- 7 ounces of Red Kidney Beans have 6.3 times more Vitamin B1, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9, 22.5 times more Vitamin C and 6.2 times more Vitamin K than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 2.6 times more Vitamin B2 and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder Cocoa Mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Powder Cocoa Mix:
- 7 ounces of Red Kidney Beans have 2.4 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 1.6 times more Calcium, 1.6 times more Selenium and 42 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 119.3 times more Omega 3, 4.1 times more Fiber and 3.4 times more Protein than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 3.8 times more Fat, 15.4 times more Saturated Fat, 1.4 times more Carbohydrate and 31.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder Cocoa Mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in seven ounces.