Red Kidney Beans VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Powder Cocoa Mix:
- 100 calories of Red Kidney Beans have 7.5 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 77.6 times more Vitamin B9 than Powder Cocoa Mix.
- While 100 kcal of Powder Cocoa Mix contain 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder Cocoa Mix provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Powder Cocoa Mix:
- 100 calories of Red Kidney Beans have 2.9 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Powder Cocoa Mix.
- While 100 kcal of Powder Cocoa Mix contain 1.4 times more Calcium, 1.3 times more Selenium and 35.6 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 140.9 times more Omega 3, 4.9 times more Fiber and 4 times more Protein than Powder Cocoa Mix.
- While 100 kcal of Powder Cocoa Mix contain 26.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.