Nutrient Comparison: Red Kidney Beans VS RED BULL Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs RED BULL Energy Drink:
- 7 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs RED BULL Energy Drink:
- 7 ounces of Red Kidney Beans have 13.8 times more Calcium, 349.5 times more Copper, 111.5 times more Iron, 7.3 times more Magnesium, 222.2 times more Manganese, more Phosphorus, 453 times more Potassium, 16 times more Selenium and 279 times more Zinc than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 3.3 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.8 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and 49 times more Protein than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 4.9 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in seven ounces.