Comparing Nutrients in 300 calories Red Kidney BeansVS RED BULL Energy Drink
Weight per 300 calories
Red Kidney Beans
89g
RED BULL Energy Drink
698g
Red Kidney Beans have 7.8 times more energy per 100g than RED BULL Energy Drink. It has high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or RED BULL Energy Drink?
Red Kidney Beans VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs RED BULL Energy Drink:
300 calories of Red Kidney Beans have 1.9 times more Vitamin B1 and more Vitamin B9 than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 3.8 times more Vitamin B2, 36.5 times more Vitamin B3, 15.5 times more Vitamin B5, 42.8 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs RED BULL Energy Drink:
300 calories of Red Kidney Beans have 1.8 times more Calcium, 44.6 times more Copper, 14.2 times more Iron, 28.4 times more Manganese, more Phosphorus, 57.8 times more Potassium and 35.6 times more Zinc than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 25.5 times more Sodium and 59.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and RED BULL Energy Drink contain similar levels of Magnesium per 300 calories.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and 6.2 times more Protein than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.3 times more Carbohydrate and 38.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and RED BULL Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in 300 calories.