Nutrient Comparison: Red Kidney Beans VS Cran Lemonade OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6 and 56 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 7.2 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Red Kidney Beans have 41.5 times more Calcium, 139.8 times more Copper, 223 times more Iron, 138 times more Magnesium, 65.4 times more Manganese, 406 times more Phosphorus, 135.9 times more Potassium, 32 times more Selenium and 279 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 4.3 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.5 times more Energy, 5.5 times more Carbohydrate, 25.3 times more Fiber and 321.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein